Routines can be both a blessing and a curse. For many people, having a routine makes them feel safe and in control. But for others, routines can become so ingrained that they feel stuck and unable to change.

So how do you make sure your routine is helping you achieve your goals instead of holding you back? By making sure your routine is based on your values. When you know what's important to you, it's easier to create habits that will move you closer to your goals. And the best way to figure out what matters to you is to start paying attention to your daily habits.

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